Changing is what we do

Stress and your body

Have you ever been so stressed that you made yourself sick? I have and it isn’t fun and recently that demon came back to haunt me. I had worked hard on not letting stress get to me but I guess it was my time to not shine. Here are some side effects from stress and

Potato soup with breadsticks

Over the weekend I made some yummy to my tummy potato soup, with a bit of help from my big guy. I figured why not spice it up with some cheesy breadsticks? Yeah both together were awesome. You will see my portions are bigger than the recommended but that is because I can’t eat the

How do you start your day?

And who are you?